Видео ютуба по тегу Leg Crunch

✅حرکت کرانچ پا صاف | (Straight Leg Crunch)
✅حرکت کرانچ پا صاف | (Straight Leg Crunch)
Leg day at crunch
Leg day at crunch
🔥 3-Minute Killer Abs Workout | Bar Leg Raises + Cable Crunch + Mountain Climbers 💪
🔥 3-Minute Killer Abs Workout | Bar Leg Raises + Cable Crunch + Mountain Climbers 💪
Flow: Rib Cage Arms + Leg Ext + Ab Crunch + Ab Rotation Banded
Flow: Rib Cage Arms + Leg Ext + Ab Crunch + Ab Rotation Banded
DAY 29 CORE [HIGH KNEE CRUNCH-FLUTTER KICKS-SINGLE LEG EXTENSION-TOE TAP-CORE STABILIZER]
DAY 29 CORE [HIGH KNEE CRUNCH-FLUTTER KICKS-SINGLE LEG EXTENSION-TOE TAP-CORE STABILIZER]
Explosive Full Body Power Workout | Build Strength, Legs & Upper Body
Explosive Full Body Power Workout | Build Strength, Legs & Upper Body
December CORE CHALLENGE Day 29 - 20x15
December CORE CHALLENGE Day 29 - 20x15
Evening Workout/50 Squat/50 Push-ups/50 Crunch /50 Leg Raise /50 High knees in minimum Time ⏲️
Evening Workout/50 Squat/50 Push-ups/50 Crunch /50 Leg Raise /50 High knees in minimum Time ⏲️
Reverse Crunch with Straight Leg Flag No Ab Mat
Reverse Crunch with Straight Leg Flag No Ab Mat
Leg Raise Reverse Crunch
Leg Raise Reverse Crunch
Floor Abdominal Crunch – Double Twist One Leg
Floor Abdominal Crunch – Double Twist One Leg
CORE CHALLENGE Day 15 - 5 Minutes GO!
CORE CHALLENGE Day 15 - 5 Minutes GO!
𝐀𝐁𝐒, 𝐁𝐎𝐎𝐓𝐘, 𝐋𝐄𝐆 𝐖𝐨𝐫𝐤𝐨𝐮𝐭. 𝐍𝐎 𝐒𝐪𝐮𝐚𝐭, 𝐍𝐎 𝐜𝐫𝐮𝐧𝐜𝐡. 𝐎𝐍 𝐓𝐇𝐄 𝐌𝐀𝐓.
𝐀𝐁𝐒, 𝐁𝐎𝐎𝐓𝐘, 𝐋𝐄𝐆 𝐖𝐨𝐫𝐤𝐨𝐮𝐭. 𝐍𝐎 𝐒𝐪𝐮𝐚𝐭, 𝐍𝐎 𝐜𝐫𝐮𝐧𝐜𝐡. 𝐎𝐍 𝐓𝐇𝐄 𝐌𝐀𝐓.
Leg Raise Superset Reverse Crunch
Leg Raise Superset Reverse Crunch
Упражнение «скручивания для пресса» с опорой на ноги.
Упражнение «скручивания для пресса» с опорой на ноги.
Crunch Plus Leg Lower
Crunch Plus Leg Lower
Vertical Crunch Holds Exercise, Reg. MWPOZYJI
Vertical Crunch Holds Exercise, Reg. MWPOZYJI
Хрустящая курица, доверху набитая до небес | Пиршество с хрустящими ножками и бёдрами
Хрустящая курица, доверху набитая до небес | Пиршество с хрустящими ножками и бёдрами
20 Minute CARDIO and ABS Workout | Joe Wicks Workouts
20 Minute CARDIO and ABS Workout | Joe Wicks Workouts
10 ХВ НА ПРЕС І ТАЛІЮ — ЕФЕКТИВНЕ CORE ТРЕНУВАННЯ
10 ХВ НА ПРЕС І ТАЛІЮ — ЕФЕКТИВНЕ CORE ТРЕНУВАННЯ
Попробуйте эту тренировку пресса дома
Попробуйте эту тренировку пресса дома
7-Day Abs Challenge Day 7: Stability & Control
7-Day Abs Challenge Day 7: Stability & Control
Fitness tip: Lateral leg lift with crunch
Fitness tip: Lateral leg lift with crunch
Fitness tip: Twist crunch with leg lift
Fitness tip: Twist crunch with leg lift
Best Lower Ab Workouts with These 8 Lower Abs Exercises
Best Lower Ab Workouts with These 8 Lower Abs Exercises